Monday / Wednesday
Strength Groups S1–S5
- Group S1Mon / Wed · 4:00–5:00 PM
- Group S2Mon / Wed · 5:00–6:00 PM
- Group S3Mon / Wed · 6:00–7:00 PM
- Group S4Mon / Wed · 7:00–8:00 PM
- Group S5Mon / Wed · 8:00–9:00 PM
Strength + Performance
CG Winter Strength Program
Build strength, power, athleticism, and durability throughout the winter with structured small-group performance training. Choose two days per week or combine groups for a four-day training schedule.
2 Days Per Week
$425
Choose one training group.
4 Days Per Week
$675
Combine two training groups.
Each group meets twice per week at the time listed below. For four days per week, select one Monday/Wednesday group and one Tuesday/Thursday group.
Tuesday / Thursday
Strength Groups S6–S10
- Group S6Tues / Thurs · 4:00–5:00 PM
- Group S7Tues / Thurs · 5:00–6:00 PM
- Group S8Tues / Thurs · 6:00–7:00 PM
- Group S9Tues / Thurs · 7:00–8:00 PM
- Group S10Tues / Thurs · 8:00–9:00 PM
Winter schedule
- Winter training begins
- November 29
- Holiday break · no training
- Dec 23 – Jan 3
- Winter training ends
- March 7
Group sizes are limited and spots are filled on a first come, first served basis.
Questions